Posts on a Healthy Lifestyle
The word “humanity” comes from the Latin “humanitas,” meaning “human nature, kindness.” Humanity encompasses all humans, but it can also refer to the kind feelings that humans often have for one another. It refers to the qualities that make us human, such as the ability to love, have compassion, and be creative.
As I look back on when I received the initial invitation to play several years ago and rejected it due to shyness and not being very sociable, I didn’t know that one of the primary benefits of Pickleball was to foster friendly relationships and create a caring pickleball community.
Most people follow the Paleo diet today because of the belief that hunter-gatherers who lived during the Upper Paleolithic era, approximately 10,000 to 50,000 years ago, were healthy due to a diet based on wild animal meat, being principally carnivores with limited access to plant foods. However…
There is a widespread belief that our ancestors, the Hunter-Gatherers, were fundamentally carnivores (hunters) and, to a lesser extent, plant-eaters (gatherers). That belief has trended into two popular animal-based diets: Paleo and Ketogenic. In other words, an animal-based, high-fat, low-carb diet is preferable over a plant-based, low-fat, high-carb diet.
I have few qualms with people occasionally including meat in their diet. Even some populations in the Blue Zones will have small portions of meat or fish once in a while. They know, however, ….
Phytonutrients are bioactive compounds in plants that are not essential for short-term survival but are critical for long-term health. There are over 25,000 known phytonutrients
What animals eat has been, for a long time, divided into three categories: Omnivores, Herbivores, and Carnivores. Although historically humans have survived, at one time or another, on any or all of these food categories, for the following reasons, most people believe that human beings are omnivores:
Approximately 80% of adults aged 65 and older globally live with at least one chronic disease, and about 68% have two or more. In the United States, nearly 95% of adults aged 60 and older have at least one chronic condition, with almost 80% having two or more
A couple of days ago, I was surprised and overjoyed to receive an email from Joshua T. Berglan with whom had recently interviewed me and decided to include my interview in his newly published book.
Healing naturally through lifestyle instead of relying on pharmaceutical drugs
